Event List

Farmer's Market in parking lot

Come and try Cardio Drumming for Fun & Fitness. You can stand or sit for this program where we will tap, stretch and move to music while drumming on large fitness balls.  ...

With a garden on your countertop, you can harvest fresh herbs all year long. Come learn tips for growing herbs indoors and get started on your own kitchentop garden.

Do you like doing the Wobble or the Cupid Shuffle? Come learn some more beginner soul line dances and discover a fun, low impact physical activity!

This discussion will explore the nine lifestyle characteristics of Blue Zone communities where inhabitants live the longest.

Farmer's Market in parking lot

Did you know one blood donation can potentially save up to three lives? Come join us and the Red Cross in making a difference and donate your blood today! Appointments are stron...

Visit us for a morning of socializing and learning some new chair yoga poses. Bring a towel to help with some of the stretches.     

Learn the history of the Asian zen art of bonsai and the basics for growing your own bonsai tree. This presentation will be given by the Maryland Bonsai Association.

Come and try Cardio Drumming for Fun & Fitness. You can stand or sit for this program where we will tap, stretch and move to music while drumming on large fitness balls.  ...

Practice breath work and physical poses that best support your physical and emotional needs so you can cultivate and maintain a stronger mind-body connection on and off your m...

Discuss death with no agenda, objectives, or themes.  Please note - this is not a grief counseling group.  

Yoga Nidra is a sleep-based relaxation practice designed to rejuvenate the body and mind. 45 minutes of Yoga Nidra is as restorative as three hours of sleep. Yoga Nidra can help re...

Elementary aged yogis will practice mindfulness and movement with yoga books, songs, and games in this family-friendly yoga practice.  

Farmer's Market in parking lot

You are eligible to donate if you are 17 or older (16 with written parental consent), weigh a minimum of 110 lbs, and are in good health. You may walk in or schedule an appoin...

Practice gentle movement, breathing, and meditation with a chair-supported, beginner-friendly yoga practice.  

Farmer's Market in parking lot

Do you like doing the Wobble or the Cupid Shuffle? Come learn some more beginner soul line dances and discover a fun, low impact physical activity!

Do you like doing the Wobble or the Cupid Shuffle? Come learn some more beginner soul line dances and discover a fun, low impact physical activity!

Get Fit Where You Sit with the Lakshmi Voelker method. A gentle form of sitting and standing Kripalu Yoga using support of a chair to stretch and strengthen the entire body. A...

Did you know one blood donation can potentially save up to three lives? Come join us and the Red Cross in making a difference and donate your blood today! Click here to preregis...

Farmer's Market in parking lot

Come and try Cardio Drumming for Fun & Fitness. You can stand or sit for this program where we will tap, stretch and move to music while drumming on large fitness balls.  ...