Introduction to Meditation

Program Type:

Health & Wellness, Special Events

Audience:

Teens (Ages 11+), Adults

Event Details

Discover the transformative power of mindfulness with our Introduction to Meditation program. This beginner-friendly course is designed to help you learn to cultivate inner peace, reduce stress, and enhance mental clarity.

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.