Event List

Do you like doing the Wobble or the Cupid Shuffle? Come learn some more beginner soul line dances and discover a fun, low impact physical activity!

Come and try Cardio Drumming for Fun & Fitness. You can stand or sit for this program where we will tap, stretch and move to music while drumming on large fitness balls. 

Practice breath work and physical poses that best support your physical and emotional needs so you can cultivate and maintain a stronger mind-body connection on and off your m...

Explore how to read and interpret tarot as a method of meditation, and stress relief. Work with tarot decks to unlock a deeper understanding of yourself, and even seek guidance fro...

Come and try Cardio Drumming for Fun & Fitness. You can stand or sit for this program where we will tap, stretch and move to music while drumming on large fitness balls. 

You are eligible to donate if you are 17 or older (16 with written parental consent), weigh a minimum of 110 lbs, and are in good health. You may walk in or schedule an appoin...

For Mental Health Awareness Month, drop in for a time of fun yoga from 1:30 - 2:00. Then at 2:00, create a mindful journal and other arts and crafts.