Introduction to Meditation

Program Type:

Health & Wellness, Special Events

Audience:

Teens (Ages 11+), Adults

Event Details

Join us for a transformative series where we explore the incredible power of meditation and mindfulness through simple effective techniques. We will delve into deep relaxation and healing with breath work, simple movements of yoga, and vibrational sound experiences. This series will provide ways to integrate these tools for greater well-being and peace. 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.