Beginner Yoga

Program Type:

Accessibility, Adult Learning, Health & Wellness, Older Americans

Audience:

Teens (Ages 11+), Adults
Registration for this event will be open from February 28, 2025 @ 10:00am to March 14, 2025 @ 10:30am.

Program Description

Event Details

An introductory class to the practice of Hatha yoga focusing on learning the safe alignment of foundational postures, common poses, the flow of Sun Salutation A, and linking breath to movement. A brief history of yoga and a short pranayama (breath practice) will be included.

If possible, please remember to bring an exercise mat or bath sheet. 

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.