Beginner Yoga

2:00pm - 3:00pm
Teens (Ages 11+), Adults
Required
Library Branch: Crofton Library
Room (Leave blank if you don't need to reserve a space): Crofton Community Meeting Room
Audience: Teens (Ages 11+), Adults
Program Type: Accessibility, Adult Learning, Health & Wellness, Older Americans
Required
Event Details:

An introductory class to the practice of Hatha yoga focusing on learning the safe alignment of foundational postures, common poses, the flow of Sun Salutation A, and linking breath to movement.

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.