Chair Yoga for Beginners

10:30am - 11:30am
Teens (Ages 11+), Adults
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Crofton Library
Room (Leave blank if you don't need to reserve a space): Crofton Community Meeting Room
Audience: Teens (Ages 11+), Adults
Program Type: Accessibility, Adult Learning, Health & Wellness, Older Americans, Women’s Interest
Required
Event Details:

A modified Hatha yoga class focuses on increasing range of motion and mobility. The postures in this adaptive class take place either seated in a chair or standing while using a chair as support for balance.

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.