Chair Yoga for Beginners

Program Type:

Accessibility, Adult Learning, Health & Wellness, Older Americans

Audience:

Teens (Ages 11+), Adults
Registration for this event will be open from January 24, 2025 @ 10:00am to February 7, 2025 @ 10:30am.

Program Description

Event Details

A modified Hatha yoga class focuses on increasing range of motion and mobility. The postures in this adaptive class take place either seated in a chair or standing while using a chair as support for balance.

Please bring a yoga mat or large towel to place on the floor under your feet. 

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.