This event is in the "Adults" group.
Library Branch:
Severna Park Library
Room (Leave blank if you don't need to reserve a space):
Severna Park - Community Meeting Room
Audience:
Adults
Program Type:
Adult Learning,
Health & Wellness,
Older Americans
Event Details:
Get Fit Where You Sit with the Lakshmi Voelker method. A gentle form of sitting and standing Kripalu Yoga using support of a chair to stretch and strengthen the entire body. A full practice of asana, breathing, and meditation.
Disclaimer(s)
Release and Waiver Form
This program requires the completion of a Release and Waiver form.
Este programa requiere completar un formulario de liberación y renuncia.