Introduction to Mindfulness

Program Type:

Health & Wellness

Audience:

Teens (Ages 11+), Adults

Event Details

Join licensed mental health therapist Maria Winters for an engaging one-hour workshop on mindfulness. Discover what mindfulness means, explore its incredible benefits, and learn easy-to-implement techniques that fit seamlessly into your busy schedule. Whether you’re new to mindfulness or looking to deepen your understanding, this workshop provides valuable insights to help you cultivate a sense of calm, clarity, and balance, leading to a more centered and present version of yourself.

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.