Chair Yoga for Beginners

Program Type:

Accessibility, Adult Learning, Health & Wellness, Older Americans

Audience:

Teens (Ages 11+), Adults
This event has been cancelled.

Program Description

Event Details

A modified Hatha yoga class focuses on increasing range of motion and mobility. The postures in this adaptive class take place either seated in a chair or standing while using a chair as support for balance.

Please bring a yoga mat or large towel to place on the floor under your feet. 

 

This program is CANCELLED due to the closure of Crofton Library for improvements. The library will be closed through December 29, 2024. Please visit our event calendar to find other Health and Wellness programs to enjoy. 

This program is also scheduled for Friday, February 7, 2024 at 10:30 am.

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.