Chair Yoga for Beginners

10:30am - 11:30am
Required
Library Branch: Crofton Library
Room (Leave blank if you don't need to reserve a space): Crofton Community Meeting Room
Age Group: Teens (Ages 11+), Adults
Program Type: Accessibility, Adult Learning, Health & Wellness, Older Americans, Women’s Interest
Required
Event Details:

A modified Hatha yoga class focuses on increasing range of motion and mobility. The postures in this adaptive class take place either seated in a chair or standing while using a chair as support for balance.

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

South County Senior Center Book Club - Remarkably Bright Creatures by Shelby Van Pelt

1:00pm - 2:00pm
Library Branch: Edgewater Library
Room (Leave blank if you don't need to reserve a space): Edgewater - Community Meeting Room
Age Group: Adults
Program Type: Books and Writing, Older Americans
Event Details:

This month we will be discussing Remarkably Bright Crea

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.