Yoga Nidra

6:00pm - 7:00pm
Library Branch: Broadneck Library
Room (Leave blank if you don't need to reserve a space): Broadneck - Community Meeting Room
Age Group: Teens (Ages 11+), Adults
Program Type: Health & Wellness
Event Details:

Yoga Nidra is a sleep-based relaxation practice designed to rejuvenate the body and mind. 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.