Cardio Drumming For Fun and Fitness

Program Type:

Health & Wellness, Older Americans

Age Group:

Adults

Program Description

Event Details

Come and try Cardio Drumming for Fun & Fitness. You can stand or sit for this program where we will tap, stretch and move to music while drumming on large fitness balls. 

Also occurs on Fridays September 13, October 11 and November 8 and Saturdays September 21 and November 16.

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.